Corporate Wellness

We recognize the crucial role that employee well-being plays in the success of any business. That's why we have developed a unique corporate wellness program that combines mindfulness and sound therapy. Our program focuses on increased productivity while promoting relaxation, reducing stress, and improving overall well-being by incorporating techniques such as meditation, yoga, sound healing, and mindful listening.

Observed Result from our Program

Highly Improved communication, work productivity, and performance
Enhanced customer service
Greater job enjoyment and happiness
Reduced absenteeism and stress-related illnesses
Increased compassion towards staff and customers
Increased creativity and memory
Improved listening and observation skills
Improved work-life balance

Program1

Mindfulness-Based Stress Reduction (MBSR) Program

The MBSR program is a wellness program that focuses on reducing stress and promoting overall well-being through mindfulness practices. This program is designed for corporate employees who are experiencing low work-life balance, stress, fatigue, and burnout. The program consists of the following components:

Mindfulness meditation
Basic Yoga practice
Mindful communication
Mindful walking

One and Half Hour Session

One Session which gives insight on Mindful meditation and stress management

3 Week Program

3 sessions (one each week) which gives deeper understanding of managing stress, Mindful Meditation and work life balance

3 Month Program

12 sessions (one each week) which gives in-depth understanding of Goal Oriented Mindfulness Meditation, Stress Management through different meditation techniques, and work life balance

Program 2

Sound Therapy Program

The Sound Therapy Program is a wellness program that focuses on promoting relaxation and reducing stress through the use of sound. This program is designed for corporate employees who are experiencing stress-related symptoms such as anxiety, insomnia, and fatigue. The program consists of the following components:

Sound healing sessions using ancient Tibetan/Nepalese Sound Bowls
Guided meditations
Breathing Exercises
Visualization Meditation

One and Hour session

One Session which helps to drop all the stress, anxiety and Frustration

3 Week Program

3 sessions (one each week) which helps to dissolve anxiety, Stress and fatigue on the spiritual level.

Custom Program

The GuruKula Foundation is dedicated to providing personalized wellness programs that cater to the unique needs of your organization. Through close collaboration with our clients, we help individuals and teams tap into their full potential to achieve exceptional results. Our goal is to partner with you to create a wellness program that is tailored specifically to your organization's requirements, enabling you to unlock the full potential of your workforce.